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underdogaa
Journal
12 Jul 19
underdogaa's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
281.5 lb
Lost so far:
53.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
2093 kcal
Fat: 109.12g | Prot: 95.06g | Carb: 189.91g.
Breakfast:
Dole 100% Juice Orange Peach Mango, Tropical Shake, Banana, Strawberries.
Lunch:
Chili's Corn on the Cob with Butter, Chili's Classic Chicken Fajitas, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing.
Dinner:
Burger King French Fries (Medium), Burger King Whopper Sandwich (No Bun).
more...
4558 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 16 hours, Sleeping - 4 hours.
more...
losing 45.5 lb a week
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