Weigh In record (no journal entry) for 12 July 2019
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178.4 lb
Lost so far: 7.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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692 kcal
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Fat: 30.50g | Prot: 41.62g | Carb: 62.80g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pepino (Descascado), Frango (Empanado e Frito), Lasanha de Abobrinha. Dinner: Peito de Frango, Pepino (Descascado), Lasanha de Abobrinha. Snacks/Other: Dori Amendoim tipo Japonês. more...
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losing 6.2 lb a week
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Luciana Z.Lopes's weight history
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