Weigh In record (no journal entry) for 12 July 2019
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298.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1669 kcal
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Fat: 56.07g | Prot: 70.12g | Carb: 223.39g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Frosted Flakes, Whole Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice, Trader Joe's Pork Chile Verde. Dinner: 14" Pepperoni Pizza . Snacks/Other: Snyder's of Hanover Mini Pretzels, Pop Secret Movie Theater Butter Popcorn. more...
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4037 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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