Weigh In record (no journal entry) for 12 July 2019
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188.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1072 kcal
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Fat: 69.58g | Prot: 36.88g | Carb: 72.87g.
Breakfast: Miniature Chicken Patty Sandwich with Spread. Lunch: Ken's Steak House Ranch Dressing, Banquet Chicken Nuggets. more...
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losing 2.8 lb a week
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lazytownbro's weight history
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