Weigh In record (no journal entry) for 12 July 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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952 kcal
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Fat: 18.38g | Prot: 100.48g | Carb: 105.66g.
Breakfast: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate, Icelandic Provisions Key Lime Skyr. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Baby Spinach, Trader Joe's Icelandic Style Strawberry Nonfat Yogurt, Flatout Protein Up Carb Down, Trader Joe's Uncured Black Forest Ham, Fuji Apples, Trader Joe's New Zealand Organic Sliced Cheddar Cheese. more...
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