Weigh In record (no journal entry) for 01 August 2010
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227.6 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1326 kcal
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Fat: 97.01g | Prot: 98.13g | Carb: 21.78g.
Lunch: Extra Virgin Olive Oil, Diet Coke, Bell Peppers, Smoked or Cured Ham, American Cheese, Eggs. Dinner: Extra Virgin Olive Oil, American Cheese, Diet Coke, Cooked Cauliflower (from Fresh), Tilapia (Fish), Garlic Butter. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, 2% String Cheese Sticks. more...
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2515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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