Weigh In record (no journal entry) for 12 July 2019
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143.2 lb
Lost so far: 175.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1515 kcal
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Fat: 65.45g | Prot: 74.58g | Carb: 165.98g.
Breakfast: Shipley Do-Nuts Donut Holes, Del Taco Egg & Cheese Breakfast Taco, Hills Bros. Double Mocha Cappuccino. Lunch: Watermelon, Red Baron French Bread Singles - Supreme Pizza. Dinner: Red Lobster Cocktail Sauce, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Wood-Grilled Sirloin, Red Lobster New England Clam Chowder (Cup), Red Lobster Baked Potato with Sour Cream, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Hills Bros. Double Mocha Cappuccino. more...
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gaining 1.4 lb a week
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