Weigh In record (no journal entry) for 12 July 2019
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210.0 lb
Lost so far: 19.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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645 kcal
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Fat: 38.81g | Prot: 48.69g | Carb: 24.49g.
Lunch: Beef with Vegetables Soup (Mixture). more...
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losing 2.8 lb a week
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ThugAngel1's weight history
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