Weigh In record (no journal entry) for 12 July 2019
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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836 kcal
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Fat: 27.07g | Prot: 54.07g | Carb: 102.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana-Maçã, Ovo Frito sem Gordura, Piracanjuba Leite em Pó Desnatado , Wickbold Pão de Forma Integral. Lunch: Quiabo Cozido, Carne do Peito de Frango, Repolho, Alface de Folha Verde, Feijão Verde, Coxa de Frango. Dinner: Castanhas de Caju, Milho Verde Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Abacaxi, Marilan Biscoito Cream Cracker. more...
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losing 1.5 lb a week
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