Carol Vaquera's Journal, 12 July 2019

235.4 lb Lost so far: 19.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 49.50g | Prot: 69.00g | Carb: 112.00g.   Lunch: Jack in the Box Regular Beef Taco. Dinner: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Bolthouse Farms Organic Avocado Ranch Yogurt Dressing , Fresh'n Easy Garden Salad, Premier Nutrition High Protein Shake - Chocolate, Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Salad Dressing. more...

3352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...