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Hopefuly I will stay in the 170's. I had baked chicken with the skin and bone removed for dinner lastnight. It eas yummy.
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176.8 lb
Lost so far: 7.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1068 kcal
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Fat: 33.33g | Prot: 46.78g | Carb: 131.70g.
Breakfast: Whole Milk, Bananas. Lunch: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Peace Tea Sno-Berry (Can), Pork Chops (Top Loin, Boneless), Hungry Jack Cheddar & Bacon Potatoes, Kraft Shake 'n Bake Ranch & Herb Crusted. Snacks/Other: Whole Milk Chocolate Milk. more...
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losing 1.4 lb a week
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