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jjds76
Journal
09 Jan 13
jjds76's Journal, 09 January 2013
jjds76's Profile
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Weigh In record (no journal entry) for 09 January 2013
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
592 kcal
Fat: 17.78g | Prot: 21.92g | Carb: 88.10g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch.
more...
2847 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 4 hours and 45 minutes.
more...
gaining 0.7 lb a week
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