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12-07-2019 Lisboa
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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521 kcal
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Fat: 25.17g | Prot: 59.97g | Carb: 12.90g.
Lunch: Azeite Extra-Virgem, Manjericão, Pepino (Descascado), Tomates, Linguado no Forno ou Grelhado. more...
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losing 5.7 lb a week
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