Weigh In record (no journal entry) for 09 January 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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618 kcal
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Fat: 4.95g | Prot: 46.76g | Carb: 102.39g.
Breakfast: Blueberries, 1% Fat Milk, Grape-Nuts Cereal, Nonfat Peach Greek Yogurt. Lunch: Peeled Baby-cut Carrots, Tomato Paste, Meatless Ground, Tomato & Basil Pasta Sauce. more...
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gaining 0.6 lb a week
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letkin's weight history
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