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Well i satisfied my craving for spaghetti yesterday...up a pound, must likely it should drop off end of week. last time I did this , which trust me is not often. it shook my system up and dropped at end of week. I was still fine on my calories I did not go over, I think carbs just suck.
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1091 kcal
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Fat: 36.32g | Prot: 75.60g | Carb: 115.03g.
Breakfast: Blueberries , 2% Fat Milk, Cheerios. Lunch: Colavita Balsamic Vinegar of Modena, Hass Avocado, Great Value Romaine Lettuce. Dinner: Turnip, Parsnips , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Carrots, Mango, Chicken Leg (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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gaining 2.3 lb a week
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