Weigh In record (no journal entry) for 12 July 2019
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1348 kcal
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Fat: 106.62g | Prot: 65.84g | Carb: 31.52g.
Breakfast: Cucumber, Cucumber, كابوتشا كابوتشا, Lurpak Butter, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Avocado Avocado . Lunch: كابوتشا كابوتشا, 🍅 طماطم 🍅 طماطم 🍅 , Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper, Olive Oil , Chicken Thigh (Skin Not Eaten), Red Onions. Snacks/Other: Davidoff Coffee. more...
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gaining 0.8 lb a week
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