Weigh In record (no journal entry) for 12 July 2019
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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831 kcal
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Fat: 20.71g | Prot: 67.53g | Carb: 103.65g.
Breakfast: Whole Foods Market Puffins, Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Medium Black Olives, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Chicken Meat (Roasting) . Snacks/Other: Fig, Sweet Cherries , Salsa, Red Sweet Pepper. more...
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steady weight
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