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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2586 kcal
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Fat: 110.15g | Prot: 93.70g | Carb: 315.32g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), El Golfo Camarones Cocidos y Pelados, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Great Value Mantequilla de Maní Crunchy, Loncoleche Leche Cultivada Light, Castaño Delicia, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Snacks/Other: Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
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gaining 3.1 lb a week
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