Weigh In record (no journal entry) for 12 July 2019
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1693 kcal
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Fat: 52.46g | Prot: 81.22g | Carb: 234.28g.
Breakfast: Blueberries, Raspberries, Honey , Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Dove Miniature Dark Chocolate Ice Cream, Honey Mustard Dressing, Brussels Sprouts, Green Peas, Great Value Frozen Whole Kernel Golden Corn, Chicken Breast. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Bananas . more...
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gaining 8.4 lb a week
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peachygrapes's weight history
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