Weigh In record (no journal entry) for 12 July 2019
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151.2 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2121 kcal
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Fat: 172.39g | Prot: 105.79g | Carb: 43.89g.
Breakfast: Copra Óleo de Côco, Café, Banha de Porco
, Ovo, Torresmo. Lunch: Banha de Porco
, Couve Refogada, Rúcula, Ovo. Dinner: Flormel Chips de Côco, Sementes de Girassol Secas sem Casca, San Mar Castanha de Caju. Snacks/Other: Lindt Chocolate 85%, Pururuca, Flormel Chips de Côco, Dr. Oetker Castanha de Caju. more...
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losing 3.6 lb a week
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