Weigh In record (no journal entry) for 09 January 2013
|
185.8 lb
Lost so far: 35.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1104 kcal
|
Fat: 78.36g | Prot: 62.65g | Carb: 45.67g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: Wendy's Chili. Dinner: shrimp, sharp cheddar, Roast beef, La Tortilla Factory Low Carb shell, olives, blue cheese dressing, green salad. Snacks/Other: Hulled Sunflower Seeds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|