Weigh In record (no journal entry) for 12 July 2019
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269.2 lb
Lost so far: 10.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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666 kcal
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Fat: 34.53g | Prot: 33.30g | Carb: 53.16g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna, Armour Vienna Sausage. more...
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losing 7.0 lb a week
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