Weigh In record (no journal entry) for 04 August 2010
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1160 kcal
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Fat: 22.07g | Prot: 50.94g | Carb: 167.84g.
Breakfast: blueberries, van's waffles 97% fat free. Lunch: Chocolate Sandwich Cookies, baby carrots, cherry tomatoes, arugula, tuna in vegetable oil, trader joe's pita bread. Dinner: red wine, Cheese Wedges, Carr's water crackers, Trader joe's pita bread, healthy choice chicken noodle soup. Snacks/Other: milano cookie, quaker oatmeal squares, kiwi, activia light, Whey Protein Powder - Chocolate, silk almond milk, mini oatmeal raisin walnut. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 38 minutes, Treadmill - 18 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 49 minutes. more...
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gaining 1.4 lb a week
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