Weigh In record (no journal entry) for 12 July 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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736 kcal
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Fat: 34.23g | Prot: 56.91g | Carb: 45.88g.
Breakfast: Condi Gelatina Light, Café Expresso, Matinal Manteiga Magra, Shape Pão Shape. Lunch: Salada Russa, Bom Petisco Atum Posta Ao Natural, Café Expresso, Morangos com Açúcar. Snacks/Other: Continente Pão Shape, Café Expresso, Agros Queijo Flamengo Fatias, Fiambre de Peru, 7UP 7Up Free, Luso Agua. more...
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3239 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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