DLM74's Journal, 09 January 2013

168.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 45.96g | Prot: 30.46g | Carb: 124.98g.   Breakfast: Campfire Mocha (Medium). Lunch: Cheesy Homestyle Potatoes. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Peanut Butter. more...

2336 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...