Weigh In record (no journal entry) for 12 July 2019
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198.2 lb
Lost so far: 14.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1174 kcal
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Fat: 51.76g | Prot: 71.05g | Carb: 111.48g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Red Velvet Cake, Marc Angelo Coppa Di Parma, Salami, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: President's Choice Hummus, Carrots, Blueberries, Danone Oikos 2% Plain Yogurt. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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