Weigh In record (no journal entry) for 12 July 2019
|
182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
1423 kcal
|
Fat: 56.97g | Prot: 79.73g | Carb: 135.49g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Natville Manteiga com Sal. Lunch: Seara Costela Molho Barbecue, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Café com Açúcar, Palmito, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Rolinhos California, Sushi Filadélfia, Sushiaki Hot Filadélfia, Plus Vita Pão Light 12 Grãos, Elegê Leite UHT Desnatado, Café com Açúcar, Ovo Mexido. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
|
|
3540 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dormir - 5 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|