Weigh In record (no journal entry) for 09 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1698 kcal
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Fat: 102.67g | Prot: 90.00g | Carb: 108.00g.
Breakfast: Coffee, Egg. Lunch: Balsamic vinaigrette, Avacado, Snackbread, Chicken breast, Cottage cheese, Salad. Dinner: Meat pie, Balsamic vinaigrette, Romaine lettuce, Meat pie. Snacks/Other: Chunky peanut butter, Apple, Almonds, Almonds. more...
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2503 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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