Weigh In record (no journal entry) for 04 August 2010
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1689 kcal
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Fat: 31.84g | Prot: 61.53g | Carb: 292.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , GOLEAN High Protein & High Fiber Cereal. Dinner: Chow Fun Rice Noodles, Firm Silken Tofu, Bourbon, chick apple sausage, Multi-Grain Sandwich Thins. Snacks/Other: Plums , Peaches , Lemon Bars, Soy Creamy Mini Chocolate Sandwiches, Plums , Mango & Cream Bars, Citrus C Monster Smoothie, frutition strawberry. more...
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losing 1.3 lb a week
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mpolakoff's weight history
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