Weigh In record (no journal entry) for 09 January 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1330 kcal
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Fat: 30.08g | Prot: 60.94g | Carb: 125.62g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: oikos rapsberry, Tangerines (Mandarin Oranges), Grilled & Ready Chicken Breast Fillets, Baby Spinach. Dinner: Blue Moon Beer, Meat Loaf, Creamy Tomato Soup. more...
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losing 7.0 lb a week
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