Weigh In record (no journal entry) for 12 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1651 kcal
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Fat: 93.18g | Prot: 97.04g | Carb: 105.41g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Cheddar Cheese , Wild Harvest Organic Spring Mix Salad, Hellmann's Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Crab Imperial, Cauliflower . Snacks/Other: Great Value Sharp Cheddar Cheese, Mars Milky Way Candy Bar (Fun Size), Starbucks Skinny Cinnamon Dolce Latte (Grande). more...
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steady weight
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