Weigh In record (no journal entry) for 04 August 2010
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229.2 lb
Lost so far: 46.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1085 kcal
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Fat: 48.20g | Prot: 80.85g | Carb: 83.00g.
Breakfast: Organic Brown Eggs (Large), All Natural Whey Protein, Omega 3 Fish Oil, Psyllium Husks. Lunch: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Chunk Light Tuna in Water, Onions, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Ezekiel 4:9 Bread. Dinner: Light Italian Dressing, Southwest Chargrilled Chicken Salad. more...
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3438 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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