Weigh In record (no journal entry) for 04 August 2010
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1754 kcal
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Fat: 129.32g | Prot: 119.21g | Carb: 26.75g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: 1/4 lb Hamburger Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheddar Cheese. Dinner: Cheddar Cheese, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Yellow Summer Squash. Snacks/Other: Queso Fresco, Macadamia Nuts, Sunflower Seeds. more...
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losing 5.6 lb a week
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