Joyce Coleman's Journal, 04 August 2008

To you, a gain of one pound may be bad; but for me to go through an entire weekend and go up only one pound is a feat! I usually loose it as far as food is concerned from Friday night until Sunday night. My husband and I had a wonderful time yesterday just driving and spending quality time together. Sure, we used up expensive gas, but we laughed and planned and dreamed together. I gave up luscious looking chocolate and coconut cream pie at the restaurant for jello and fruit. My hubby was even surprised at that. It felt good to do the right thing! Have a great day!
176.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
gaining 2.3 lb a week

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Good for you! I'm proud of you too! I'm glad that you two got "away from it all" for a few hours! You deserve it! Just like I am telling myself today ... Stay focused & make smart choices! ;) 
04 Aug 08 by member: alideni

     
 

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