Weigh In record (no journal entry) for 04 August 2010
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147.6 lb
Lost so far: 8.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1151 kcal
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Fat: 15.62g | Prot: 95.78g | Carb: 132.52g.
Breakfast: Clementines, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Hard Candies, Hula Bowl Salad. Dinner: Romaine Hearts, Pork Chops (Top Loin, Boneless, Lean Only), Whole Wheat Spaghetti, Green String Beans, Gin. more...
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2179 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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