Weigh In record (no journal entry) for 04 August 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2200 kcal
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Fat: 141.80g | Prot: 124.14g | Carb: 117.40g.
Breakfast: Black Beans, Queso Anejo Cheese. Lunch: Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin, Mangos. Dinner: Yellow Sweet Peppers, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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