Weigh In record (no journal entry) for 12 July 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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850 kcal
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Fat: 11.31g | Prot: 32.76g | Carb: 167.63g.
Breakfast: Peach. Lunch: Bananas , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Fig, عمر بن عمر Spaghetti , Prego Tomato Basil Garlic Sauce, Cooked Green Peppers (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). more...
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gaining 7.7 lb a week
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