Weigh In record (no journal entry) for 12 July 2019
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175.0 lb
Lost so far: 63.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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4138 kcal
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Fat: 149.41g | Prot: 147.89g | Carb: 391.43g.
Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse , Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere. Dinner: Gemischter Salat mit Dressing, Zwiebeln, Kräppelchen, Lindenhof Gouda, Baguette, Peperoni, Zeus Zaziki, Metaxasauce, Reis (Gekocht), Rinderleber, McDonald's Pommes Frites (Mittel), Swimming Pool, Krombacher Radler, Ouzo. more...
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steady weight
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