Weigh In record (no journal entry) for 12 July 2019
|
168.7 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1047 kcal
|
Fat: 56.87g | Prot: 31.39g | Carb: 97.21g.
Breakfast: Aldi Sandwichtoast Weizen, Nutella Nutella. Lunch: Babybel Mini Babybel, Popp Gurkensalat mit Joghurtdressing. Dinner: Aldi Hot Dog Würstchen, Ketchup, Homann Pommes Sauce, Timbu Röstzwiebeln, Aldi Hot Dog Brötchen. Snacks/Other: Body & Fit Smart Popcorn, Coca-Cola Coca-Cola. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
HelgaRakan's weight history
|