Weigh In record (no journal entry) for 04 August 2008
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2008:
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1657 kcal
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Fat: 41.52g | Prot: 81.36g | Carb: 260.11g.
Breakfast: lite wheat bread, mushrooms, spinach, skim milk, sugar, coffee, egg. Lunch: orange, yellow pepper, Light Wheat Bread, tomatoe, real bacon pieces, light mayo. Dinner: onions, green peppers, turkey kielbsa, angel hair pasta . Snacks/Other: 100 calorie popcorn, 100 calorie cookies, turkey hill ice cream. more...
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losing 2.5 lb a week
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lilypad624's weight history
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