Weigh In record (no journal entry) for 30 June 2019
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125.4 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1927 kcal
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Fat: 82.43g | Prot: 79.84g | Carb: 179.63g.
Breakfast: Tarte aux Pommes, Thé Vert. Lunch: Mayonnaise, Crevette, Auchan Taboulet Orientale, Aldi Brie, Auchan Comté, Auchan Baguette de Pain Classique. Dinner: Lidl Taboulé, McDonald's Deluxe Potatoes (Moyenne), Cuisse de Poulet (Peau Pas Mangée), Merguez, Viande de Canard. Snacks/Other: Grimbergen Bière Rouge, Datte. more...
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1416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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