Weigh In record (no journal entry) for 04 August 2010
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142.5 lb
Lost so far: 38.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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515 kcal
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Fat: 24.00g | Prot: 66.50g | Carb: 11.00g.
Lunch: hormel turkey pepperoni. Dinner: chic fil a chicken salad. Snacks/Other: 4% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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itsmeonlyfatfree's weight history
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