EODblake's Journal, 09 January 2013

224.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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292 kcal

Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.   Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Red Raspberries, 1% Fat Milk, Gnc pro performance whey protein complex. more...

2688 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...