Weigh In record (no journal entry) for 09 January 2013
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255.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2516 kcal
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Fat: 102.55g | Prot: 156.63g | Carb: 269.74g.
Breakfast: Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pollo Asado Burrito Bowl. Dinner: Pastrami Sliced Beef, Sliced Honey Ham, American Cheese Slice, Chili with Beans (Canned). Snacks/Other: Trail Mix, Hard Boiled Eggs. more...
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losing 15.4 lb a week
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