Weigh In record (no journal entry) for 09 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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685 kcal
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Fat: 23.90g | Prot: 32.30g | Carb: 87.03g.
Breakfast: bear claw, coffee. Lunch: beef vegetables. more...
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losing 7.0 lb a week
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