Weigh In record (no journal entry) for 09 January 2013
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238.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1965 kcal
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Fat: 80.25g | Prot: 74.50g | Carb: 233.00g.
Breakfast: Saltines Crackers, Swiss Cheese, Cream of Broccoli Soup, 6" Black Forest Ham. Lunch: 6" Pepperoni Personal Pan Pizza. Snacks/Other: Nacho Cheese (28g). more...
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losing 9.8 lb a week
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