Weigh In record (no journal entry) for 09 January 2013
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1971 kcal
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Fat: 62.21g | Prot: 85.64g | Carb: 156.29g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Chef Salad. Dinner: Chicken Parmesan. Snacks/Other: Blue Moon Beer, Bananas. more...
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losing 7.0 lb a week
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