shelton's Journal, 09 January 2013

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 6.02g | Prot: 29.47g | Carb: 51.93g.   Breakfast: Spinach Smoothie, Egg Beaters - Three Cheese, Fat Free Swiss Cheese Singles, Chorizo Pork Sausage. Snacks/Other: Bananas. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...