Weigh In record (no journal entry) for 12 July 2019
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148.2 lb
Lost so far: 38.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1323 kcal
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Fat: 54.32g | Prot: 67.50g | Carb: 144.32g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Avocado, Lasagne mit Fleisch. Snacks/Other: Biskuitrolle. more...
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losing 5.4 lb a week
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nini0689's weight history
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