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FatBuns
Journal
09 Jan 13
FatBuns's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
2485 kcal
Fat: 113.92g | Prot: 66.06g | Carb: 360.17g.
Breakfast:
100% Juice Smoothie - Mighty Mango.
Lunch:
Double Fiber Bread, Deli Sliced Ham, Reduced Fat Colby-Jack Cheese Slices.
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Black Eyed Peas, Hamburger (Single Patty).
Snacks/Other:
Cherry Coke (Can), Dark Chocolate Gems, Original Glazed Doughnut, Chocolate Chip Cookies (Package).
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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